The principle of sleep spray is that aromatherapy helps sleep. Contains pure natural plant essential oil ingredients (such as lavender essential oil, chamomile essential oil, etc. ), essential oil enters the human respiratory tract, thus regulating human emotions and playing a role in calming and sleeping.
For example, the main components of Thisworks sleep spray are lavender essential oil, camphor tree oil and chamomile essential oil.
Sleep spray can only achieve hypnotic effect by filling the bedroom with a certain smell, but insomnia is not caused by external factors, but internal problems, that is, problems from itself, including psychological problems, physical problems, bad habits and so on.
In fact, all problems can be attributed to one source, that is "heart", because bad habits are directed by the heart, such as staying up late, overeating and so on. In particular, eating too much dinner has a great influence on the quality of sleep, and it will also cause damage to various organs of the body and make health light up red. If you want to improve your sleep, you don't have to rely on changes in the external environment. How many people say they can't sleep in a spacious and comfortable big bed because they are busy improving their living conditions day and night. When they saved enough down payment to live in a big house, they couldn't sleep because of the pressure of loan. Isn't it the heart? So it is better to go back to your heart to recuperate, so as to completely solve the problem of insomnia. First of all, we should establish a healthy concept, change bad living habits and form the habit of going to bed early and getting up early;
Three meals should be reasonable, eat well early, eat well at noon and eat less at night; More important is the mental health problem. Don't do whatever you want. Everything is enough. Try to calm your mind. Stick to 2 1 day, you can form good habits, and sleep problems will be solved.
Finally, I wish you good health every day and good dreams every night.