1, chrysanthemum tea
Chrysanthemum tea can be used as the first choice for preparing tea drinks before going to bed. The key is because of its soft sleep effect, which is the best natural prescription to calm the mind.
2. honey
Too much sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. Therefore, dropping a few drops of honey into warm milk or vanilla tea is very helpful to relax before going to bed.
3. Hot milk
It seems that everyone knows that drinking a glass of warm milk before going to bed is helpful to sleep. Because there is tryptophan in milk, it can play a calming role like amino acids. Calcium allows the brain to make full use of this tryptophan.
/iknow-pic . cdn . BCE Bos . com/2 e 2 EB 9389 b 504 fc 27d 734 aa 8 ebdde 7 1 1 90 ef 6 d6b " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/2e 2 EB 9389 b 504 fc 27d 734 aa 8 ebdde 7 1 190 ef 6 d6b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0406/c 21471-2825317 Drinking six kinds of drinks before going to bed affects sleep "> People's Daily Online-Do you know? Drinking 6 kinds of drinks before going to bed affects sleep.