World Sleep Day is on March 2 1 every year. (At the same time, a public welfare action to find insomnia in Jiangxi was held on March 10. )
Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 20001year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity, the focus of which was to arouse people's attention to the importance and quality of sleep.
In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China.
Background of the establishment of World Sleep Day:
2 1 century, people's health awareness has been improved unprecedentedly, and the new concept of "having health can have everything" has been deeply rooted in people's hearts, so the problem of sleep has attracted the attention of the international community. One third of a person's life is spent in sleep, and he will die if he doesn't sleep for five days. It can be seen that sleep is a physiological need of people. As a necessary process of life, sleep is an important link for the body to recover, integrate and consolidate memory, and is an indispensable part of health.
According to the data of the World Health Organization, 27% people have sleep problems. In order to arouse people's awareness of the importance of sleep, the Global Sleep and Health Program initiated by the International Mental Health Organization launched a global activity in 20001year-the first day of spring on March 2 1 year was designated as "World Sleep Day".
According to market surveys in six cities in China, the prevalence of insomnia among adults is as high as 57% within one year. The results of the "Investigation on the Sleep Status of Doctors in Various Subjects" jointly conducted by Psychiatric Branch of Chinese Medical Association and Sanofi-Aventis showed that 19 14 doctors in 30 hospitals in China had sleep disorders in 2002. In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China.
World Sleep Day is established for the following purposes:
Medical research shows that occasional insomnia will lead to fatigue and uncoordinated movements the next day, while long-term insomnia will lead to inattention, memory disorder, inability to work and other consequences.
The purpose of "World Sleep Day" is to draw people's attention to the importance and quality of sleep and remind people to pay attention to the health and quality of sleep. Paying attention to the quality of sleep means paying attention to the quality of life, and paying attention to sleep means paying attention to health. Insomnia has become an important problem affecting modern people's health, not only affecting people's mood, but also affecting people's immune system. More importantly, insomnia is often one of the external manifestations of potential diseases in the body.
Different dates of World Sleep Day:
There are many versions of World Sleep Day, one of which is March 2 1, initiated by the International Foundation for Mental Health and Neuroscience on 200 1, and officially introduced to China by the China Sleep Research Association in 2003.
The other version is the health plan initiated by the World Sleep Medicine Society in 2008, and it is planned to designate the third Friday of March as World Sleep Day every year.
According to Wikipedia, World Sleep Day is the Friday of the second full week in March.
Past themes of World Sleep Day:
World sleep medicine organization
World Sleep Medicine Organization World Sleep Day Theme
Year? theme
200 1 ? Open your eyes and sleep.
2002 ? Open the window of the soul and pay attention to sleep.
2003 ? Sleep is unhealthy
2004 ? Sleep, a healthy choice
2005 ? Sleep and women
2006 ? Healthy sleep into the community
2007 ? Scientific sleep consumption
2008 ? Live a healthy life and sleep well.
2009 ? Scientific management of sleep
20 10 ? Good sleep is good for health.
20 1 1 ? Pay attention to the sleep of middle-aged and elderly people
20 12 ? Scientific management of sleep
20 13 ? Pay attention to sleep and care for your heart.
20 14 ? Sleep healthily and travel safely.
20 15 ? Mental health, good sleep.
20 16 ? Sleep well and let go of your dreams.
20 17 ? Sleep healthily and stay away from chronic diseases.
20 18 ? Looking for insomniacs in Jiangxi ⅱ. Public welfare action
World sleep medicine organization
World Sleep Medicine Organization World Sleep Day Theme
Year? Dating? theme
2008 ? March 14? Have a good sleep and wake up.
2009 ? March 20th? Drive soberly and arrive safely
20 10 ? March 19? Good sleep and a healthy life.
20 1 1 ? March 18? Sleep well and grow up healthily.
20 12 ? March 16? Breathe easily and fall asleep easily.
20 13 ? March 15? Good sleep makes you healthy and old.
20 13 ? leave out
20 14 ? leave out
20 15 ? leave out
20 16 ? leave out
20 17 ? Sleep healthily and stay away from chronic diseases.
20 18 ? Jiangxi's public welfare action to find insomnia Ⅱ
China theme:
In 2009? World Sleep Day: "Let children sleep for an extra hour"
20 10? World Sleep Day: "Care for children and sleep for an extra hour"
20 1 1 year? World Sleep Day: "Pay attention to the sleep of the elderly and sleep for an extra hour"
20 12? World Sleep Day: "Pay attention to sleep quality and sleep for an extra hour"
20 13? World Sleep Day: "Sleep for an extra hour in deep natural sleep"
20 14? World Sleep Day: "Healthy Sleep, Safe Travel"
20 15? World Sleep Day: "Sleep healthy, sleep one more day"
20 16? World Sleep Day: "Have a good sleep and fly your dreams"
20 17? leave out
20 18? World Sleep Day: Public Welfare Action to Find Insomnia People in Jiangxi Ⅱ
Influence of World Sleep Day:
China's sleep market has great potential.
The China Sleep Index Report depicts a map of "Sleeping City". Beijing, Guangzhou, Xining, Kunming and Dongguan are insomnia cities. Shanghai, Nanchang, Tianjin, Huainan and Chengdu are shallow sleeping cities; Nanjing, Wuhan, Changsha, Shenyang and Hangzhou are sleeping cities; Xiamen, Zhengzhou, Qiqihar, Chongqing and Xi are dream cities.
Due to the huge work and life pressure problems such as economic slowdown, population growth, food safety and environmental pollution, sleep has now become a global problem, so various sleep-related industries are gradually emerging.
The incidence of insomnia in Japan is 20%. They developed a portable instrument, which can sense and record sleep conditions such as heartbeat, body temperature and blood pressure, so as to design personalized sleep aid products accordingly.
Looking around China, the sleep market has gradually formed a big cake. Related products include not only bedding and various health care products, instruments, food, books, audio and video products that can promote sleep, but also mobile phone software to join in the fun of "sleep economy". According to statistics, the capacity of China's sleep market is as high as 1000 billion yuan, with huge market potential.
Activities related to World Sleep Day:
Sleep an extra hour on World Sleep Day.
The "Extra Sleep Hour on World Sleep Day" initiated by the International Sleep Microenvironment Medical Research Cooperation Organization is one of the global public welfare activities with the theme of healthy sleep during World Sleep Day every year, which mainly appeals to people around the world to pay attention to healthy sleep by symbolically sleeping 1 hour on World Sleep Day! The activity of sleeping for an extra hour originated from the Singapore Sleep Association. The annual "Sleep Awareness Week" held on World Sleep Day generally includes seminars, lectures and visits to sleep laboratories, and a website is set up to provide relevant medical information. Facebook also launched the activity of "Sleep 1 hour". 20 13 is the fifth public welfare activity in China with the theme of "sleeping for an extra hour"! On March 2nd, 2009, the charity event of "Sleeping for an extra hour" in China began to enter China. It is a large-scale public welfare activity on sleep health jointly sponsored by China Sleep Network, Sleep Microenvironment Medical Research Cooperation Group, Qingdao experts in sleep and medical industry, Qingdao major media and well-known sleep service providers. "Sleeping an extra hour" in 20 12 years is also the theme of World Sleep Day of China Sleep Association.
In 2009, Mousse cooperated with CCTV's "Healthy Journey" column to jointly launch two special programs "Mousse regains a good sleep" on World Sleep Day. The whole program revolves around the hot topics such as sleep troubles faced by modern people and how to use bedding to adjust and improve sleep, which is deeply loved by the audience.
20 10 mousse teamed up with a five-star hotel to build the first private sleeping club in China. The "World Sleep Day" was launched in Beijing, and the "Mousse Healthy Sleep Declaration" was released on the spot.
20 1 1 Many stars in Dongguan advocate healthy sleep. On the eve of World Sleep Day, Mousse, a leading brand in the sleep industry, joined hands with China Sleep Research Association to launch a large-scale public welfare activity with the theme of "Sleeping with the World" in Dongguan on March 20th1KLOC-0/4th.
In 20 12, mousse and the Ministry of Health held the "Global Healthy Sleep Summit Forum" and released the third generation of mousse healthy sleep system, which marked that mousse entered a brand-new era in the field of healthy sleep research.
Changsha citizens sleep on the streets in cartoon pajamas to welcome World Sleep Day.
2065438+On March 20th, 2005, on the eve of World Sleep Day, Tang Tang led many citizens to take to the streets of Changsha to hold a public welfare art exhibition of "Sleeping on the Street", calling on citizens to improve the quality of deep sleep, stay away from obesity and sub-health. Click to view the original text
Near World Sleep Day, Hefei will hold a free clinic:
March 2 1 day is World Sleep Day, and the theme of World Sleep Day 20 16 is "Sleep well and fly your dreams". 20 16 March16 (tomorrow) at 3: 00pm, the headquarters of Hefei First Hospital will hold a free clinic on the first floor of the outpatient building. Many senior experts will sit and answer questions for free and provide professional sleep knowledge consulting services. Click to view the original text
3.2 1 World Sleep Day? Public welfare activities to find insomnia in Jiangxi will be launched in Nanchang.
China Mental Rehabilitation Association News March 2nd1day is the 8th/kloc-0 "World Sleep Day". On March 10 at 8: 00 am, Erqi Hospital in Nanchang, Jiangxi Province will hold a public consultation activity of "Looking for the second season of insomnia patients in Jiangxi Province" on the first floor of the outpatient building. There will be a number of senior insomnia experts from Beijing, Shanghai and Jiangxi sitting for free to answer questions for the public and help insomnia patients.