Blueberry fruit contains anthocyanin, which is an important element to maintain eye health and prevent visual impairment. Among 40 kinds of fruits and vegetables with antioxidant activity, the anthocyanin content of blueberry ranks first. The antioxidant effect of anthocyanins is 20 times that of vitamin C and 50 times that of vitamin E. People who often use computers, children who love playing video games and drivers who drive for a long time all need to supplement anthocyanins to solve the problem of visual fatigue, and blueberry products are the best source of anthocyanins.
Tomatoes contain lycopene, which combines with protein and is surrounded by cellulose, so it is difficult to come out. So it must be heated to a certain extent before it comes out. Scrambled eggs with tomatoes are the most valuable. And tomato soup, or tomato and egg soup is also good. Eating raw tomatoes does not prevent cancer. Tomatoes are rich in vitamin C and lycopene with antioxidant function, which can prevent prostate cancer and cancer related to digestive system.