People who often eat soaked rice will greatly affect their digestive function. Eating soup and soaking in rice is different from eating soup. Vegetable soup can input water, increase appetite, and does not affect the chewing process of food. The disadvantage of soup and soaked rice is that it reduces the chewing process. We know that,
Food must be chewed with teeth first, so that saliva can be evenly mixed into food, so that amylase can fully play its role, turn starch into maltose, carry out preliminary digestion, and then enter the gastrointestinal tract. Soup and soaked rice directly enter the stomach without chewing, which will inevitably increase the burden on the gastrointestinal tract, and the nutrients in food are not easily absorbed completely. After a long time, it is easy to cause stomach problems. Therefore, we should change the habit of eating soup rice and soaking rice.
Since soup and rice are unhealthy, is porridge equally harmful to the stomach? In fact, the texture of porridge is ok. After boiling, starch has been decomposed into dextrin which is easily absorbed by the gastrointestinal tract, and will not affect the digestive function.
Eating soaked rice is especially harmful to children during their growth and development. The reason is very simple: Long-term consumption of soaked rice not only hinders the digestion and absorption function of the gastrointestinal tract, but also reduces the chewing function, making the chewing muscles atrophy, which will seriously affect the face shape of adults. At the same time, eating soaked rice is also easy for children to develop bad eating habits of swallowing dates.
In addition, people suffering from gout and cardiovascular and cerebrovascular diseases, it is best not to use broth to soak rice. Because the broth contains purine, which is a high-salt and high-fat food, it is still unfavorable to the condition. (Song Xin, Department of Nutrition, Beijing Chaoyang Hospital). Let me show you.