Everyone must know that exercise is very beneficial to our health. It can increase our immunity and make us less sick. In short, sports bring us many benefits.
However, we often have such an idea about exercise, that is, no matter what physical condition, as long as exercise will be good for the body. This is a very big misunderstanding about people's exercise. If they are naturally weak, they can't exercise a lot, but a lot of exercise will be counterproductive, which will only be counterproductive. So treat it differently. Some people are in very good health, and regular exercise will be very helpful to their health. But some people are born with weak constitution, and regular exercise will be harmful to their health. People with good physique can do a lot of exercise, and those with poor physique can achieve the same fitness effect by doing a little exercise.
In the morning and afternoon of our school, students of different grades run together on the playground. We run five laps every day. Sometimes Mr. Zhang will let us run more laps to make our bodies stronger and healthier. Moreover, when we run long-distance races in winter, we have to run on the playground every morning. Students are very reluctant to go running. At the end of each run, Teacher Zhang will tell us something about the benefits of running. She said, "We must take more exercise. By the end of the game, our exercise will certainly not be in vain, and I promise you won't catch a cold by the new year. " And many other words, Miss Zhang also told us that she often exercises every morning and evening. It's true. Teacher Zhang gives it to us every day when she comes.
Running has brought us countless benefits, but we must remember that we must not have such a misunderstanding: no matter what our physical condition is, as long as we exercise, it will be good for our health. We must take proper exercise according to our physical condition. We must remember this!