Talk about your understanding of exercise and health in combination with yourself.

The sudden epidemic in COVID-19 has brought "health and physical exercise" back to our field of vision. We have a stronger demand for physical exercise and health, and have a new understanding of physical exercise. "Life lies in sports" is definitely not empty talk. Sports is a symbol of human life and a source of vitality. As the masters of our bodies, we all need to hone our bodies and take good care of them, so we should take necessary physical exercise. According to relevant scientific surveys, regular physical exercise really plays an important role in reducing the risk of chronic diseases, resisting aging, prolonging life and improving the quality of life. For us, physical exercise is the most economical and practical means to promote and maintain good health; The proposal of "Sports Power" and "Healthy China" further affirmed that health depends not only on medical means, but also on early intervention through sports to enhance physical fitness and individual immunity. Physical exercise can hone our will and quality, improve our mind, strengthen our physique and cultivate our temperament.