Sit down to eat.
According to medical research on the dining posture of different ethnic groups around the world, sitting is the most scientific, standing is the second, and squatting is the most inappropriate.
Drink soup before meals.
Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.
Eat more cold food.
Scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to some extent and prolong the life of cells, which depends on people's physique.
Have trouble eating.
Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
Drink water in the morning
Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.
vitamin
Take multivitamins after breakfast. Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.
Convenient calcium supplement
Add coffee to milk, not milk to coffee. The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. In this way, we can get 25% vitamin D and 30% calcium that people need every day.
The magical use of water
Drink a large glass of water after eating fast food. The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.
Eat more onions.
Don't give up every opportunity to eat onions. Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong. Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass".
Liangshui black tea
A study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.
Afternoon meal
Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplement nutrition between lunch and dinner.