Correct life plan
At seven o'clock, the best time to get up, a cup of warm water after waking up will help every cell that lacks water to regain its vitality.
07:20-08:00, have breakfast. A nutritious breakfast will make you energetic all day.
08:30-09:00, avoid strenuous exercise. The human immune system is weakest in the morning, so don't do strenuous exercise.
09:00- 10:00, doing difficult work. At this time, the human brain is the clearest and should be used to do the most difficult things.
10:30, let your eyes have a rest. At 10: 30, get up and walk, look at the distance, have a rest and relax.
1 1 point, have some fruit. Morning is the best time to eat fruit in a day, and the nutrition of fruit can be fully absorbed by the body.
12:00- 12:30 for lunch. A rich lunch can replenish energy for your body and ensure its energy demand.
13:00- 14:00, lunch break. Taking a lunch break will make you energetic, and more importantly, it will make you healthier. Visiting Taobao and chatting can't help you get sleepy, but it will be even more sleepy when you stop. The best way to rest is of course a nap.
14:00- 16:00, do creative work. Afternoon is the most active time for human thinking, which is very suitable for doing some creative work. Think about the improvement measures in the work and put them into practice.
16:00, have a cup of yogurt. Replenish the energy lost by the body.
16:00- 18:00, do detailed work. At this stage, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work.
18:00- 19:00, eat. Eat more light and digestible meals for dinner, and try not to eat some irritating or greasy food, which will be bad for the stomach over time.
19:30, exercise. After a short rest, you can start fitness. You can choose relatively gentle brisk walking, jogging or swimming, and do physical exercise according to your personal needs.
At 20:30, read books or watch TV. Relax, or recharge your batteries and study.
At 22:00, take a shower. Let go of everything, take a hot bath, let the body relax completely, and the spirit will relax.
22:30, go to bed. Every organ of the human body began to rest. Don't go against the natural laws of the body, relax and have a good sleep. Tomorrow is another beautiful day!