Later I gradually realized the importance of sleep. In my daily life, I follow the general principle of "Yin and Yang as the method, number as the technique", achieve "Yin and Xing Hai sleep", and work and rest completely according to the rising and falling rules of the sun to maintain my vitality. Now I am full of energy and radiant.
In modern society, more and more people can't sleep at night. If this situation persists for a long time, it will often seriously affect their health. Some diseases are frequent, and some even affect mental health, making work and life a mess. How can I sleep well at night? The six-character secret of a good sleep is "sleep first, then sleep", that is, there should be a hint in your heart: it's time to sleep, so close your eyes quietly and sleep to increase your thinking. That's all that matters.
As far as a day is concerned, there are 24 hours, which was divided into 12 hours in ancient times (two hours is one hour). According to the principle of harmony between man and nature in TCM, the the twelve meridians of human body and twelve zang-fu organs correspond to twelve o'clock. Because time is changing, the qi and blood of different meridians also rise and fall at different times.
Therefore, people's getting up, sleeping, working and working in a day must follow the changing law of twelve o'clock a day. If they conform to this law, their health will be healthy. If you violate this rule, you may get sick and die. Among them, the daily routine at noon, noon, Sunday and Youshi is particularly important.
According to the law of Yin and Yang changing with time, Yin is the most vigorous at midnight (1 1), and gallbladder meridian is in season. There is a saying in Huangdi Neijing that "all the eleven zang's depend on bravery", so it's time for a deep sleep. It's 5: 00 to 7: 00 in the morning, which is the season of large intestine menstruation, so you should defecate normally after getting up, discharge garbage toxins and develop the habit of defecation in the morning.
At noon, that is, 1 1 to 1, the sun is the most abundant. After working all morning, I felt very tired and a little sleepy at noon. At this time, the mood is in full swing, so it's time to take a nap. Even if you can't sleep, it's good to close your eyes for a while. The right time is from 5 pm to 7 pm. At this time, the kidney meridian is in order. At this time, it is necessary to supplement the kidney essence, so that the kidney water will not be exhausted.
In view of the problem of insomnia of many people in modern times, there is a simple massage method, that is, massage two acupoints, one Laogong acupoint and one Yongquan acupoint. Laogong point is in the palm of your hand, and Yongquan point is slightly in front of the sole of your foot. Massage the Yongquan point of the right foot with the Laogong point of the left hand, and then massage the Yongquan point of the left foot with the Laogong point of the right hand until it is slightly hot. This will help promote the intersection of heart and kidney and help sleep.
Thank you for reading. This article is edited by Yuan Han.