The three goals of mental health are

1. Correct self-cognition: including knowing one's own inner potential and personal potential, treating oneself correctly and accepting oneself.

2, enhance the ability to resist setbacks: through emotional management, reduce and avoid all kinds of adverse effects on mental health, and remain optimistic in the face of setbacks.

3. Actively adapt to the environment: learn to understand the environment, correctly handle all kinds of interpersonal relationships, and better adapt to the living, working and learning environment.