1. Involuntary wandering? Daydreaming? It can prevent diseases.
Researchers at Harvard University in the United States made a survey and found that people spend half their time daydreaming besides sleeping. Some people think it is incredible, but it turns out that this statement is not exaggerated.
In life, we often find that many people are distracted, in a daze and obsessed when studying or working. The professional explanation of daydreaming is an autonomous psychedelic and delusional state when people don't sleep.
But there is a difference between daydreaming and fantasy. When we fantasize, our consciousness is sober, which can be said to be deliberate. However, when daydreaming, our consciousness is uncontrollable, between waking and confusion, which is equivalent to a wandering state.
What about this? Fugue? The state of being is also a kind of relaxation of self-spirit, a kind of relaxation meditation. Herbert, a medical scientist at Harvard University? Ben Lin said:? A person's physical and mental stress will weaken the function of the immune system in the body. The complete relaxation brought by meditation will slow down the tension of the body and is also an effective method to prevent and treat many diseases. ?
2. Unconsciously wandering? Daydreaming? It can release the pressure.
At present, there is no clear explanation for daydreaming. It is generally believed that daydreaming is a psychological activity of people in a specific emotional state.
No matter what age, daydreaming is good. Children's daydreaming helps to stimulate their imagination; Daydreaming of young men and women helps them to know themselves and understand themselves;
Wang Xiaobo once said that in my opinion, all the people in the world are daydreaming. Beggars dream of gold, bachelors dream of beautiful women, and even dogs eat meat instead of shit. In this world, good dreams are always possible, but they don't have to wait until they wake up. We need these dreams because the real world is so boring.
Adults daydreaming can also make themselves happier, which is very beneficial to release their emotions and decompress themselves. Adults are burdened with many things because they have experienced many things and complicated thoughts. Sometimes if you think too much, you will be in a state of fatigue and tension, and you will often feel very tired physically and mentally. Daydreaming at this time can calm your heart for a while and relax yourself, which is undoubtedly beneficial to your physical and mental health; Moreover, daydreaming is mostly about imagining what you want or where you want to go, and you will feel happy if you are satisfied.
Daydreaming is to communicate with your heart.
In real life, we often suppress our feelings or dare not communicate with our hearts for various reasons, that is, we dare not face up to what we really want and pursue our dreams.
Klinger, a professor of psychology at the University of Minnesota, believes that daydreaming has something to do with his goals. It is precisely because people's desires and goals are not satisfied and realized that they subconsciously daydream to fill their inner desires. Therefore, we should pay attention to our daydreams, tap the information conveyed in them, stimulate our positive strength, make ourselves full of enthusiasm and confidence, and bravely realize our ideals.
Sometimes, when we face pressure and setbacks, we will make our emotions become negative and take some escape methods. But blindly indulging in this can not only solve the problem, but also cause the infection of negative emotions, leading to greater negative emotions. At this time, daydreaming properly and turning yourself to another world and environment can also divert emotions and jump out of the encirclement of negative emotions.