? Observe urine
Normal adults urinate 1-2 liters a day, which means that they urinate 3-6 times during the day and 0-/kloc-0 times at night. If they drink too much water, the frequency of urination will increase, so everyone can pay attention to their daily urination.
The normal color of urine is light yellow or orange, sometimes dark yellow or colorless. If it is red, light green or blue, you should pay special attention. It's best to go to the hospital for examination, which means it's unhealthy. Eating habits can be fed back from your urine.
Observe poop
Pooping once a day means that the digestive function is good, but it is normal to defecate three times a day or once every three days. There is no strict rule that it is once a day. If the frequency is too small, it may cause constipation. See if you have an unbalanced diet and bad living habits.
In addition, seeing if the stool is diarrhea indicates that the diet needs to be improved.
? heart rate
The normal heart rate is 60- 100 min/time, but there are differences among different people. For example, the heart rate of young people is faster than that of old people, while that of men is slower than that of ordinary women. Some people say how to self-test this? The sports watches that many of us wear actually have the function of monitoring the heart rate.
Sleep quality
A healthy sleep state is to sleep till dawn and dream less. If you often dream at night, can't sleep, or often have to get up to go to the toilet, this is definitely an unhealthy performance, which may be caused by your mental stress and unhealthy diet, which will directly affect your mental state the next day. Dark circles, listlessness and skin deterioration will be directly reflected.
The above is just to help you do a simple self-test, but there are some habits in daily life that will seriously affect our health, and many people have had them. Let's take a look, I hope everyone can get rid of bad habits ~
Smoking and drinking
There are countless people who smoke and drink in daily life, and even many people go directly to the "tobacco and alcohol package". Tobacco contains nicotine and tar, which will damage the respiratory system for a long time, and the lungs will be riddled with holes, leading to a variety of lung cancers.
Alcohol is harmful to gastrointestinal tract and liver. Excessive drinking can even lead to alcoholism, which is seriously harmful to life. After alcohol enters the human body, it needs to be detoxified through liver metabolism. Regular drinking will definitely not metabolize, and cirrhosis and even liver cancer will come.
So friends who have the habit of smoking and drinking try to quit smoking and drinking ~
Unhealthy diet
Including overeating, heavy taste or eating too salty. Heavy oil and heavy salt will inevitably add various seasonings, and the sodium content in these seasonings is beyond your imagination. We usually order takeout and eat in small restaurants on the street, which are actually heavy oil and salt disaster areas. Long-term excessive intake of sodium ions will increase the burden on blood vessels, lead to cardiovascular diseases such as heart failure and hypertension, and also cause water and sodium retention and damage renal function. At the same time, high salt will directly act on gastric mucosa, causing gastric mucosal damage, which is also one of the causes of gastric ulcer.
Needless to say, overeating will lead to a large accumulation of fat in the body, and obesity, hypertension and hyperlipidemia will also follow. Pay attention to a balanced diet. We can eat more high-protein foods, such as chicken, fish, beef and vegetables. Occasionally, you can eat some crude fiber, such as corn, pumpkin and buckwheat noodles.
stay up late
According to a healthy living schedule, staying up after 22 o'clock means staying up late. But now many young people are not sleepy at all until one or two o'clock. A friend I know after 00 often plays games until three or four, and his mental state is very poor.
Often staying up late will disturb the normal biological clock of the human body and affect the repair of various organs and tissues. Night is also a critical period for liver and kidney detoxification. If you don't sleep at this time, it will affect the normal operation of organs and lead to endocrine disorders. It is very common to catch a cold and have a fever after the immunity declines.
A study published in the International Journal of Chronobiology shows that people who don't sleep at night and can't get up in the morning have a higher risk of death than those who go to bed early and get up early 10%! So it's really no joke. At night, everyone should go to bed as early as possible, fall asleep ten minutes earlier than the day before, and gradually form a regular routine.
Don't eat breakfast.
Many office workers choose not to eat breakfast in order to stay up a few minutes late or lose weight. As we all know, after a night of gastrointestinal surgery, the stomach has been completely emptied, and even if you don't eat any food, gastric acid will be secreted as usual.
If acidic gastric juice is not neutralized by food, it will directly contact with gastric mucosa, which will not only lead to esophageal reflux, but also cause gastric ulcer over time. ...
So everyone should avoid these unhealthy living habits! Eating breakfast on time and doing more exercise at ordinary times can promote metabolism. Stay up late less and eat healthily, which is good for your health. Health is not the first, but the only! Everything is based on good health. Poor health will make you have no motivation to do anything and will also drag others down. ...