2. Stay away from high-protein and high-fat foods, fats and animal offal.
3. According to your physical condition, the reason of low potassium may be that there is a problem in the synthesis mechanism of collagen. You can't simply supplement potassium, but you should supplement collagen, vitamin C and vitamin B 1 at the same time.
Here are some foods that contain more potassium:
Cereals-buckwheat, corn, sweet potato, soybean and other high potassium elements.
Fruit-banana has the highest potassium content.
Vegetables-spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas, edamame, etc. Rich in potassium.
Porphyra-per100g, laver contains potassium1640mg, which is 0/75 times that of sodium; The content of potassium in kelp is 22 times that of sodium. Therefore, kelp soup, steamed kelp fish, kelp pills, cold kelp silk and kelp stew are all good dishes for supplementing potassium in summer.
In addition, tea contains potassium 1. 1-2.3%, so tea is the best potassium supplement drink in summer.
Respondent: Long Jiejie