Pay attention to which lifestyles will affect kidney health.

Our life is really not easy. We live in the natural environment and often suffer from wind and rain, sun and rain, so-called wind, frost, rain and snow, cold and heat. With so many natural conditions acting on our bodies, the burden of life is really heavy. If one day you accidentally catch a cold, you may catch a cold; If you are exposed to the sun for a long time, you may get heatstroke; When the climate is dry, the skin will become rough; If you are frozen for a long time, your hands and feet may get frostbite. There are many external factors that affect our health. Our ancestors were very clever. It is divided into six aspects: wind, cold, heat, dampness, dryness and fire, which are collectively called "six evils".

Six lewdness is mostly related to seasonal climate and living environment. For example, windy in spring, hot in summer, dry in autumn, cold in winter and humid living environment are prone to exogenous dampness. Six evils can cause diseases alone, or two or three pathogens can invade the human body at the same time, such as wind-cold cold, which is caused by the simultaneous invasion of wind pathogens and cold pathogens.

How to avoid kidney injury caused by six evils? The method is simple and not simple, mainly from the details of daily life. If you often take part in physical exercise, you should pay attention to changing clothes, eating reasonably, not being picky about food and living regularly when the seasons change and the climate changes drastically. Who can't do this?