2, there is no natural fat man, and there is no fat man who can't lose weight. As long as you are willing to persist, you will definitely lose weight!
No matter how slow you run, you are always faster than those sitting on the sofa!
4. In fact, I generally don't talk about calories, saying that calories are too fat.
How can a person who can't control his own weight control his own life?
6. If you want to be thin, you have to pay the price. Don't start if you are afraid of suffering, or if you are too sentimental.
7. If you regret eating it, don't eat it or make a decision that you regret.