How can a weak woman keep healthy?
1, do not lose weight.
Many women like to lose weight, because they like slim figure, so that no matter what clothes they wear, they look good and always glow. But please remember, don't lose weight indiscriminately, especially dieting, although it makes you slim down. However, there is not enough nutritional support. After a long time, the major organs will age and the major systems will be chaotic.
In the long run, the weak body will only get worse. For example, it is said that thin women will lead to poor fertility and easily lead to stomach diseases such as gastroptosis. Therefore, women should control their weight reasonably at ordinary times. If they are too thin, they will eat fat, and if they are too fat, they will lose weight.
2. Drink black tea in moderation
There are many bacteria in people's mouth, which can cause a lot of blood clots and easily lead to heart disease. For women who are physically weak, they are weaker than the average person and naturally more vulnerable to diseases. In this regard, it is suggested that women drink some black tea in moderation, which will help reduce the activity of bacteria.
This is because some components of black tea can kill bacteria in the mouth and produce an enzyme, which can convert sugar into substances that help strengthen teeth. Therefore, women may wish to make some black tea in their daily life, which can not only quench their thirst, but also protect their health.
3. Get more sunshine.
Many women are afraid of being tanned, so they don't like to bask in the sun and like to hide indoors all day. Bian Xiao reminds you that you should get more sunshine, because moderate sunlight can help your body produce vitamin D and promote the absorption of calcium and phosphorus. If women lack vitamin D, it will disturb menstrual cycle and ovulation cycle, and then affect ovarian function, so that women lose their youthful vitality.
Therefore, weak women, when free, please go out to bask in the sun for ten or twenty minutes. It won't take long, nor will it delay your work and study. Of course, when you are in the sun, don't do it at the strongest time to avoid sunburn.
What women eat is good for their health.
1, peanut
This kind of food contains many kinds of amino acids that the human body needs. If eaten regularly, it will help to improve memory, delay aging and keep young.
2. honey
After getting up every morning, eating a spoonful of honey on an empty stomach will help calm the five internal organs, detoxify and relieve pain. If you eat it regularly, it will be very helpful to prevent arteriosclerosis. Sticking to eating for a long time will make you live longer and not get old easily.
Step 3: garlic
It has a strong bactericidal and antibacterial effect, and women are vulnerable to bacterial attacks. Eating more garlic can kill harmful bacteria in the body and avoid being targeted by gynecological inflammation. Therefore, women should eat more garlic if they want to prevent gynecological inflammation. It is recommended to add some garlic to stir-fry when cooking and eat it with vegetables when eating.
4. Jujube
Jujube contains more essential nutrients such as sugar, minerals and vitamins. Eating it can provide energy for the body and maintain its normal activities.