0 1 How can you tell your mental health?
When people judge whether they have psychological problems, the most important thing is to see whether they have self-knowledge, that is, the ability to identify whether they have mental illness B and self-knowledge A.
You can realize that you have a problem.
Without self-knowledge,
You don't realize that you have psychological problems. At this time, people around you need to observe and communicate and find some "differences".
Is that you don't know yourself, others know your true state.
02 simple judgment from four aspects
1. Compare with yourself in the past
Observe whether you are different from before, especially your emotional state and behavior pattern. If there is a big difference, you should pay attention to your psychological state.
Compare with others
When you feel that you are obviously different from most people, such as eating habits and sleeping conditions. There may be psychological problems.
3. Duration
You need to pay attention to how long you have been in this state. When you encounter difficulties and setbacks, it is very normal to be depressed for a day or two, but you need to pay attention to long-term depression.
4. Formal social gatherings
When some psychological troubles have affected personal life, work status, interpersonal communication, etc. And you can't maintain social activities normally. This kind of trouble also needs attention, because it is a signal that you have abnormal psychological problems.