Health science popularization during pregnancy

Dietary nutrition and safety during pregnancy are very important, not only to meet their own needs, but also to ensure the healthy growth of the baby. This article will introduce the efficacy of afternoon tea for pregnant mothers and how to maintain a balanced diet and create a healthy growth environment for babies.

Afternoon tea can relieve discomfort during pregnancy.

Afternoon tea is a traditional Chinese medicine, which has a good effect on headache, body aches, nausea and vomiting during pregnancy. Although pregnant women can use it, it is best to drink it under the guidance of a doctor. After all, it is a medicine, and too much dosage may affect the health of mother and baby.

A balanced diet ensures balanced nutrition.

Besides drinking tea at noon, we should also pay attention to a balanced diet. Eat more fresh fruits and vegetables and mix them with meat and vegetables to ensure a balanced nutrition. At the same time, keep a happy mood, rest more, and create a healthy growth environment for your baby.