What shoes do you wear when you are afraid of cold in winter?
As the saying goes, cold begins with the feet. Scientific research has confirmed that the foot is closely related to the upper respiratory mucosa. Once the feet catch cold, it will reflexively cause the capillary contraction of respiratory mucosa, slow down the cilia swing, and weaken the ability to resist viruses, thus easily suffering from respiratory diseases such as colds. Therefore, wearing a pair of warm shoes not only makes people feel warm and comfortable, but also benefits the health of the whole body. Wear shoes in winter, the soles should not be too thin, because the ground is cold, and the soles that are too thin often cannot be isolated from the cold of the ground, and it is easy to cool to the heels. Wear flat shoes less in winter, and the heel is preferably two or three centimeters high, so that the thickness can keep out the cold. Sharp and narrow shoes pinch your toes easily. Originally, the blood circulation of toes was the worst. If you are squeezed by shoes, you are more likely to get frostbite.
Experts remind that if you want to keep your feet warm in winter, don't wear too thick shoes and socks, and don't tie your shoelaces too tightly. It's best to pad an insole. In addition, wear shoes in winter, preferably one size larger, so that your ankles can move freely. Adding a pair of shoe pads can not only keep the environment inside the shoes dry and clean, but also help keep the feet warm. It is especially important for the elderly and people who often have cold hands and feet. What shoes do you wear when you are afraid of cold in winter? In the cold winter, choose fur or cotton shoes with good thermal performance. If you choose leather shoes, you'd better use natural leather, because natural leather has pores and permeability is far better than synthetic leather. In winter, choose boots with round heads and thick soles to support your feet. Nowadays, many girls like snow boots, which are healthy, comfortable and warm for their feet.
What shoes are the warmest to wear in winter 1, snow boots:
As winter approaches, many female friends will buy themselves a pair of fashionable snow boots, which can not only keep warm, but also walk in the forefront of fashion. The warmth of snow boots depends on raw materials:
1. Deerskin suede with artificial wool lining is made of velvet with a layer of chemical fiber wool, which is poor in material and air permeability. 2. Blended wool is added to the cowhide. At present, there are many materials on the market, and more than 70% chemical fiber is doped in blended wool, which reduces the warmth and breathability. 3. Domestic and domestic sales of 2-3 grade wool, although this quality is made of fur, which is close to the genuine material, is made of 2-3 grade sheep fur, which can not meet the export standards, and the skin is soft and thin. The wool sparse phrase is 1.8MM standard. 4. The first-class furs in China are integrated. This kind of fur is made of snow boots sold in the counter. The leather is even and thick, thick and soft, with a length of about 1.8MM and a deviation of less than 2 mm It smells vaguely of wool, and the feet feel warm and breathable, without sultry feeling. It has four advantages of high-quality pure wool, such as breathability, warmth retention, moisture resistance and health care.
2. Martin boots:
Martin boots are a symbol of fashion culture, full of personality charm, and are the love of many fashion ladies. Martin boots have a long history. They are strong and durable, and even though they have become very old, their feet are very elastic. Wearing it for a few years will make the boots fit the owner's calf more and more. So everyone's Martin boots have a different final shape. They're like your friends. In terms of warmth, Martin boots can be worn at about zero degree without padding. If you add cotton, it depends on the material on the outside of the shoes. If the leather is not very good, it will not wear well at MINUS 20 degrees, and it will easily crack and break the ground.
3. Boots:
Boots come in various styles. For example, boots with tight effect on knees, from loose boots to casual boots with button decoration style, and fur decoration in Eskimo style. Especially the boots with spiral cross laces are full of unique and alternative flavor. Boots below the knee are more fashionable than high boots. Boots are made of leather and artificial leather. The permeability and waterproof ability of artificial leather boots are different. It depends on personal preference. Some people like the wear resistance of leather, while others like the good breathability and sweat absorption of artificial leather.
4, cotton shoes:
Cotton shoes are shoes lined with cotton and animal fur. The uppers and soles are filled with thermal insulation materials such as cotton to keep out the cold.
Matching of cotton shoes: cotton shoes are no longer as single as before, with fashionable styles and colorful colors. Cotton shoes are beautiful and warm, suitable for all kinds of clothes and home wear. Cotton shoes are generally suitable for the elderly and children.
How to recuperate cold hands and feet in winter? 1. Keep warm. For those who often have cold hands and feet, be sure to prepare gloves, scarves, hats, cotton shoes, cotton socks and other necessary things. 2. Keeping your feet warm is the most basic thing. As the saying goes, "Cold starts from your feet". Pay more attention to your feet at ordinary times. Remember to put on cotton socks when winter comes. It is best to soak your feet in hot water at night, and then rub your feet and instep with your hands to strengthen blood circulation. If you want to keep your hands and feet cold, it is also important to protect your stomach, especially your stomach and abdomen. The key to the stomach is to pay attention to our diet, drink more hot water and eat regularly. Also pay attention at home, cover your stomach and abdomen with blankets, and don't catch cold. Food supplement is also a good choice. Many people get sick because they lack something, and we can make up for it through diet therapy. In winter, it is more important to eat more vegetables and fruits. Onions, carrots, ginger and so on are all good, of course, ginger juice is a better choice. Never eat cold dishes and cold rice in winter, it's bad for your health, remember! 5. Strengthen physical exercise. Needless to say, physical exercise can resist diseases and increase blood circulation. However, outdoor sports should also prevent colds in winter, and indoors is actually the best.
How to buy and wear boots in winter 1, choose a regular brand: you must choose a regular brand when buying boots. There are many boots on the market now, especially online shopping, and there will be many brand boots without brands or shanzhai. In order to save costs, these manufacturers often cut corners on the design and materials of shoes, which will seriously hide their health in the long run. 2. Buy boots that fit: In addition to paying attention to whether the style is fashionable, you must try them on. Walk 10- 15 minutes and choose a pair of boots that fit. Boots should be in a space where one finger can put them in, and the texture should be soft and breathable all-leather fabric. 3, boots waist should not be too tight: when wearing high boots, boots waist should not be too tight, to leave enough space for feet, ankles and calves to prevent blood circulation from being blocked and causing various diseases. 4, the heel should not be too high: when choosing boots, the heel should not be too high, generally it is best to choose about 3 cm. As we all know, wearing high heels for a long time, especially "hating the sky high", will cause various diseases such as thumb valgus and arthritis, and so will choosing boots. A pair of shoes and boots of suitable height are both beautiful and will not affect health. The heel of boots should not be too small or too thin to support their own weight steadily, and the tip of boots should be slightly loose to give more space to toes and soles. 5. Don't wear boots for a long time: If you must choose high heels, avoid wearing them for a long time. When you get indoors, you can put on warm and light casual shoes. 6. Keep the inside of boots dry: For people with sweaty feet, wearing boots should pay more attention to dryness and ventilation than wearing other kinds of shoes. Boots should not be worn for a long time, and should not be worn for 2-3 days at most. Wear it with other shoes, keep the inside dry, and change socks and insoles in time.