1, Nut, a snack with high nutritional density, contains healthy fat, protein, fiber and various vitamins and minerals. Common healthy nuts include almonds, walnuts and Brazil nuts. They are particularly beneficial to heart health, but they can be eaten in moderation because of their high calories.
2. Carrot strips, celery strips, cucumber strips and other vegetable strips are healthy snacks with low calorie and high fiber. Eating with healthy sauces such as low-fat yogurt or hummus can not only increase flavor, but also provide extra nutrition.
3, whole grain biscuits, choose biscuits made of whole grain is a healthier choice, because they contain more fiber and nutrients. Using natural peanut butter or almond paste can increase protein's intake.
4, dark chocolate, high purity dark chocolate is rich in antioxidants, which is good for heart health. Choosing dark chocolate with a cocoa content of at least 70% can not only satisfy the craving for sweets, but also bring health benefits.
5, hummus hummus is a nutritious snack, rich in protein, fiber and vitamins. It can be used as a dipping sauce for vegetable strips or spread on whole wheat bread.
6. Dried fruits such as raisins, figs and dried apricots are a portable and nutritious snack choice. They are rich in fiber, vitamins and minerals. However, due to the high sugar content of dried fruits, they should be eaten in moderation.
7. Seeds, such as pumpkin seeds, sunflower seeds and chia seeds, contain healthy fat, protein, fiber and various trace elements. They can be eaten alone or sprinkled on yogurt and salads to add flavor and nutrition.
8. Seaweed slices Seaweed slices are low-calorie snacks rich in vitamins and minerals. It can not only provide iodine and other trace elements, but also bring unique flavor.
9. yogurt. Yogurt rich in probiotics can not only improve the health of digestive system, but also provide high-quality protein and calcium. Choosing sugar-free or low-sugar yogurt will be a healthier choice.
10. Fruit salad is a snack choice rich in vitamins, minerals and antioxidants. It can also provide some cellulose and healthy fat. For example, fruits such as blueberries, strawberries, bananas and pineapples can be added to fruit salads.