What should pregnant women do if they can't sleep in the middle period?
1, uncomfortable sleeping position
Question: I am used to lying on my back. There is no bad feeling in the early pregnancy. Now I'm 34 weeks pregnant and I can't sleep in bed. The doctor advised me to sleep on my left side, but I want to lie flat on my left side for a while. It's really uncomfortable
Improvement: During the 7-9 months of pregnancy, many pregnant mothers will suffer from insomnia. This may be because the weight of the fetus will oppress the great vein of pregnant mothers, prevent blood from flowing from the legs and feet to the heart, and make pregnant women wake up from sleep. There is a way: it is best to lie on the left side and change sleeping positions alternately every once in a while. Some pregnant women find it more comfortable to put the pillow under their abdomen or between their legs. Putting folded pillows or folded quilts and blankets behind your back will also reduce the pressure on your abdomen.
2. Calcium deficiency in the body
Question: I am 38 weeks pregnant. Recently, I have insomnia and many dreams. I always have leg cramps at night.
Find the reason: If the pregnant mother has insomnia and dreams, it may be suggesting that calcium supplementation is needed. Because calcium deficiency can easily lead to increased nerve excitability and can't sleep.
Improvement method: From the 0/6th week of pregnancy, iron and calcium should be supplemented in time under the guidance of a doctor. In addition, if 500 ml of milk is drunk 2-3 times, the calcium supplement effect is better than 1 time. In addition, you can eat foods rich in calcium, such as milk and dairy products, animal liver, eggs, beans, hard fruits, shrimp skin, sesame sauce, laver, seafood, hawthorn and some green vegetables.
3. Emotional changes
Question: Actually, I went to bed early at night, but I woke up soon after sleeping. After that, people are very tired and want to sleep, but they are more awake than anything else. They often toss and turn until four or five in the morning before falling asleep again.
Find the reason: pregnant mothers are more sensitive mentally and psychologically, and their ability to withstand stress will be reduced. Usually, their mood is unstable during this time, and they often have symptoms such as depression and insomnia.
Improvement: It is recommended that pregnant mothers read more books about pregnancy and childbirth during pregnancy, and learn to control their emotions when there are some physical problems. The considerate care of prospective fathers and relatives and friends around them is also very important for stabilizing the mood of pregnant women. When the pregnant mother's self-psychological adjustment doesn't work, she should treat and consult a doctor in time to keep herself healthy and spend her pregnancy happily.
4. Diet changes
Question: Immediately after pregnancy, she was promoted to "Queen", and her husband was obedient. I was careless. I decided to eat, drink and be merry, and everything was forgiven. Life is so comfortable, but recently I have a new worry-I can't sleep at night.
Find out the reason: A balanced diet is very important for human health, but some pregnant women change their tastes greatly during pregnancy, become partial eclipse, eat irregularly, and sometimes add a "love meal" before going to bed. However, the body may not adapt to this change, and the dietary preference cannot meet the nutritional needs of the body, which will also affect the quality of sleep.
5. The influence of frequent urination
Problem: 36 weeks pregnant, I can't sleep for a month. Dream every night, wake up once an hour, and always go to the toilet. What happened?
In daily life, radiation is everywhere. Many pregnant women wear maternity radiation protection clothes when they are pregnant. So is the radiation protection suit useful during pregnancy? Is the effect of second-hand radiation protection clothing guaranteed? Now many pregnant women are working in front of the computer, so it is necessary to wear radiation protection clothes when pregnant!
Is radiation protection suit useful during pregnancy?
In order to give birth to a healthy and lively baby, expectant mothers began to pay attention to all kinds of care, including food and clothes. And it must not be the same as before pregnancy. Nowadays, no matter in life or work, mobile phones, computers, microwave ovens, printers and so on are emitting a lot of radiation. Even normal people, experts also suggest not to touch these radiation as much as possible, so as not to cause harm to the human body, not to mention pregnant women with babies.
However, due to the needs of work and life, expectant mothers always have to touch many electrical appliances that will produce radiation, such as mobile phones, computers, microwave ovens and so on. In order to protect mothers and babies from radiation damage, radiation protection suits are specially designed for pregnant women. Of course, many people will also ask, is the radiation protection suit useful during pregnancy? Can you really stop that radiation? Faced with these doubts, let's see what the experts say.
Is it useful for pregnant women to wear radiation protection clothes during pregnancy?
Is radiation protection suit useful for pregnancy? Experts say that when the fetus is in the mother's body, it is blocked by the mother's uterus and the skin outside. Therefore, generally speaking, as long as the pregnant woman is not exposed to radiation for a long time or exposed to high-intensity radiation for a short time, the impact of radiation on the fetus will not be too great. But when the fetus is only two to three weeks old, it is just an embryo with several cells. Any cell damage or death may lead to fetal death or deformity. In the first two months of pregnancy, the fetus is extremely vulnerable to radiation. Even if no abnormality is found when the fetus is born, he is more likely to get cancer later than others.
Therefore, it is essential for pregnant women to take appropriate radiation protection measures, and the radiation protection suit for pregnant women is also effective through experiments. Is radiation protection suit useful during pregnancy? I believe that after the expert's answer, you will have the answer.
Is the effect of second-hand radiation protection clothing guaranteed?
At present, the minimum cost of ordinary metal fiber radiation protection suits on the market is more than 200, while that of silver fiber fabrics is 400-even thousands of dollars in 500 yuan. For example, in order to make the shielding effect better, the leading brand of radiation protection clothing in Qi Jing, Italy, adopted time-leading technology, and the input cost was high, so the cost of radiation protection clothing was higher, and some styles were as high as thousands of dollars.
But consumers are worried that the quality of small brands with low prices cannot be guaranteed. Faced with this situation, many low-end consumers can only turn their attention to second-hand radiation protection suits. Is the effect of second-hand radiation protection clothing guaranteed? Can I still wear it?
Dr. Liu Ailing and Dr. Liu, deputy directors of Obstetrics and Gynecology Department of Peking Union Medical College, said: Theoretically, most radiation protection suits on the market now are made of alloy fibers mixed with cotton fibers. After constant wear, friction and washing, metal wires will be broken, damaged and exposed, and most products will have the phenomenon of "gain and loss of effect", which will lead to the decline of protection effect. Therefore, it is recommended that pregnant women try not to use second-hand radiation protection suits.
How to detect radiation protection clothing
The simplest and most convenient method is the instrument detection method, which mainly has two steps:
Step 1: Use the electromagnetic radiation detector to detect the working computer monitor and measure the radiation intensity of the computer monitor.
Step 2: Cover the computer monitor with a radiation protection suit, and then check the monitor with a testing instrument. It is found that the measured radiation intensity is obviously reduced, and some radiation protection suits can even be reduced to zero. At this time, it can be explained that the radiation protection suit has a good radiation protection effect. On the contrary, it shows that the quality of the radiation protection clothes bought is worrying. Have pregnant mothers learned?
In addition, you can also use the noise interference method:
Step 1: Turn on the stereo with the subwoofer, and then put the mobile phone next to the stereo.
Step 2: Ask another person to call this mobile phone. Four or five seconds before the call comes in, you will hear the stereo system squeaking. The reason is that weak electromagnetic radiation will interfere with the normal work of the stereo four or five seconds before the call, so the stereo will have a "squeaky" noise.
Find the reason: 1) Because the uterus compresses the bladder, the frequency of going to the toilet increases. This is the main reason.
2) Psychological factors. If some people are more nervous, they often run to the toilet to relieve some stress.
3) Body inflammation. Bladder urethritis may be caused by bacterial infection. Many pregnant women find that they have increased secretions or frequent urination, thinking that it is a normal phenomenon without treatment, or refusing to see a doctor because they are worried that taking medicine will affect the health of the fetus, which may eventually lead to tragedy.
Improvement methods: increase body resistance and prevent diseases such as colds and vaginal candidiasis; Relieve stress, reduce the excessive burden of the body's immune system, such as the self-regulation of pregnant mothers and the concern of family and friends; Avoid irritation, allergies, etc. Caused by irritating diet and excessive use of chemical drugs.
Pregnant women should keep the correct sleeping position when they can't sleep.
First, the sleeping position in the first trimester can be arbitrary.
After pregnancy, in order to create a good environment for the fetus, we must ensure adequate sleep time. Pregnant women sleep much more than normal people, at least 8 ~ 9 hours every night and at least 1 ~ 2 hours at noon every day, but the time should not be too long.
In the early pregnancy, four months ago, the sleeping position of the pregnant mother will not affect the development of the fetus, such as supine position and lateral position. At this stage, the fetus doesn't feel much about the external pressure, and the pregnant mother can sleep very comfortably. But it's best to get rid of sleeping habits like sleeping on your stomach and holding things.
Second, the left lateral position should be adopted in the middle and late pregnancy.
In the second and third trimester of pregnancy, you should sleep in the left lateral position. Lying on the right side will increase the burden on the uterus, especially in the third trimester, the uterus will naturally rotate to the right. If you still use the right lateral position at this time, it will aggravate the right rotation of the uterus and even cause fetal hypoxia.
In addition, you should avoid lying on your back, because lying on your back will make your body bear the pressure of the huge uterus, leading to poor blood circulation and prone to symptoms such as low blood pressure, dizziness and nausea. Long-term poor blood circulation will also affect the absorption of nutrients by the fetus and hinder normal production and development.
Using left lateral position can reduce uterine pressure, improve blood circulation and ensure the delivery of placental nutrients; At the same time, the left lateral position can also improve the right-handed phenomenon of the uterus and increase the oxygen supply of the fetus, which is of great benefit to promoting the growth and development of the fetus. If the pregnant mother is worried about her changing sleeping position, she can put a soft quilt on her right hip to help keep her sleeping position.
In addition to the correct sleeping position, the following points can also improve the difficulty of pregnant mommy falling asleep.
1, good sleeping environment
The light is soft and the temperature is suitable. The suitable indoor temperature is 17℃-23℃ and the suitable indoor humidity is 40%-60%. It can also be used with indoor air purifier to purify and disinfect indoor air frequently. In addition, listening to soothing music before going to bed is helpful for prenatal education on the one hand, and can also make you feel peaceful and quiet to sleep on the other hand.
Step 2 exercise
Regular exercise during pregnancy is good for physical and mental health, and exercise can also make you sleep better. However, you should avoid strenuous exercise for more than four hours.
Step 3 relax
Relaxation can relax your mood and muscles. Relaxation methods include stretching, yoga, massage and deep breathing.