Dietary guidelines for school-age children in China suggest that breakfast should provide 25% to 30% energy for the whole day. The nutrition of porridge is mostly carbohydrates. Protein is not a high-quality protein. Give your child a bowl of porridge in the morning, and you will be full. You can't eat vegetables, eggs and milk.
Therefore, porridge is not recommended for breakfast. Even if you want to drink, drink less and mix it with eggs, milk and vegetables. Balanced nutrition is the most important thing.
Breakfast is best to have two kinds of milk, eggs and beans, which are often matched and changed with each other.
Most people have no habit of eating fruits and vegetables for breakfast. Fruits and vegetables are rich in vitamins. Eating them in the morning can make people energetic. Choose at least one kind of fresh fruits and vegetables, and the intake of 150-200g is more appropriate. About the size of a boxer for a woman of medium height.
However, everyone should also pay attention to drinking milk every day. It is recommended to choose pure milk, and it is not recommended to choose milk-containing drinks. Milk-containing drinks will add a lot of sugar and additives, and the protein content is very low, which will greatly reduce the nutrition.