How much vitamin C fudge is better?

How much vitamin C fudge to eat depends on the specific product description, because different brands have different ingredients. For example, Tomson Bianjian acerola cherry vitamin C soft candy contains 20 mg of vitamin C per capsule. According to the daily needs of the human body, it is estimated that the diet may be supplemented appropriately. Like Xiao Tang's suggestion, take five capsules a day, that is, supplement vitamin C about 100mg.