How to judge whether you are really fat or slightly fat can be roughly judged according to the following five indicators:
1. Look at the clavicle. Collarbone = slightly fat, no clavicle = really fat.
2. Look at the shoulders and arms. Shoulder and arm lines are smooth, fleshy but still tight = slightly fat; Looks round shoulders and loose arms = really fat.
3. Look at the waist. There is a little belly around the waist = slightly fat; There is a swimming ring on the waist and sitting on three layers of meat = really fat.
4. Look at the hips. There is meat on the ass, but it will not be exaggerated = slightly fat; Big hips and more meat in the lower body = really fat.
5. Look at your legs. Leg lines are smooth, slightly fleshy, and hot trouser legs still look good = slightly fat; Legs, especially thighs and calves, are full of meat and the lines are not smooth = really fat.
Little fairies, do you know if you are slightly fat or really fat? Slightly fat sister paper can slow down the pace of losing weight, and fat girls don't have to be sad. Remember the following three dietary principles to lose weight in summer. Losing weight can get twice the result with half the effort.