What should we pay attention to in women's health care movement?
◆ Remove makeup before exercise and wash away facial dirt with neutral detergent. When you exercise, the pores on your face will open, and if cosmetic dirt remains on your face, it will cause pore blockage.
Sweating during exercise, sunlight and alkaline substances do great harm to hair. Therefore, women must wash their hair after exercise and wash off sweat and alkaline substances in time.
◆ When exercising outdoors, in order to avoid the sun's erosion on hair, it is best to wear a sun hat.
◆ If you sweat a lot during exercise, you should take off your wet clothes immediately after exercise, otherwise the acne on your shoulders, back and chest will easily recur under the friction of wet clothes. In addition, if sweat adheres to the skin for a long time, it is easier to get acne.
◆ Choose a refreshing bath after exercise. During exercise, human sebaceous glands secrete more vigorously. Bathing helps to wash away the accumulated dirt on the skin, promote blood circulation, regulate the functions of sebaceous glands and sweat glands, ensure smooth pores and make the skin smoother. Clean the skin in time after exercise to avoid premature aging of the skin.
◆ Half an hour after exercise, your face will still sweat from time to time. Don't rush to make up.
◆ Under the irradiation of sunlight, the skin will accelerate aging, so women who exercise regularly should pay attention to using sunscreen to avoid premature aging of the skin due to excessive exposure to sunlight.
Health Tips for Exercise in Special Period
Women usually encounter several special periods, such as menstrual period, pregnancy, lactation and menopause. At these special times, the body may feel unwell. In the process of exercise, we should pay attention to the following aspects to avoid harm to health.
① During menstruation
Women can still participate in appropriate sports activities during menstruation, such as unarmed gymnastics, table tennis and Tai Ji Chuan. These activities can improve pelvic blood circulation, increase menstrual flow, help to discharge dirty blood in the body, promote endometrial shedding, and help to regulate the excitement and inhibition of the brain, maintain a happy spirit, and reduce irritability and discomfort. Women with dysmenorrhea insist on doing medical gymnastics during menstruation, which can relieve the symptoms of pain. Only those who have a particularly strong menstrual reaction can't take part in sports activities.
Women should avoid high-intensity or cold-stimulated sports during menstruation, such as long-distance running, sit-ups, fast running and skipping rope. , so as not to accelerate the blood circulation in the pelvic cavity and cause menorrhagia or prolonged menstruation; Avoid swimming. Should take a walk, broadcast gymnastics, jogging, in-situ pitching and other gentle actions.
② During pregnancy
During pregnancy, proper exercise for pregnant women can effectively improve the adverse reactions during pregnancy, and can also enhance physical fitness, which is good for both mother and fetus. However, because pregnant women have certain physiological particularity, they also have certain requirements for exercise.
● Choose the safest exercise methods, such as gentle yoga and pilates, and try not to jump, twist your body, lift your legs high, rotate quickly, twist your waist and abdomen.
● Exercise time should not be too long and the rhythm should not be too fast. If it is in the cold season, pregnant women should try not to do outdoor sports.
● During exercise, pregnant women should stop exercising immediately if they have discomfort symptoms such as dizziness, nausea, chest tightness, vaginal bleeding, abdominal or pelvic pain, and go to the hospital for examination, and decide whether to continue exercising according to the doctor's advice.
③ lactation period
Just because a woman has given birth doesn't mean that she can resume normal exercise immediately. Next, new mothers need to breastfeed their children. If they do a lot of exercise during this period, lactic acid produced by exercise will enter the baby's body through milk, which will have a negative impact on the baby's health. Therefore, at this stage of sports should pay attention to the following aspects:
● Breast-feeding women should focus on aerobic exercise, including walking, jogging and playing ball games. When doing these exercises, don't be too intense, and try to keep your heart rate below 140/ min.
● Exercise time should be gradually increased. The initial exercise time should be kept at 15 minutes, and then gradually extended to 40 minutes.
④ Menopause
After entering menopause, women's physical condition is not as good as before. At this time, it is necessary to strengthen exercise. The exercise of menopausal women is also good for relieving menopausal symptoms. But when exercising, we should follow the following principles:
● Preparation before exercise: First of all, warm-up activities should be done to prevent palpitation, shortness of breath and fainting caused by sudden intense activities.
● Exercise time: In the morning, the air is fresh and energetic, which is the best time for exercise. Just after eating, it is not appropriate to do exercise immediately, and it is suitable for exercise after a rest 1 ~ 2 hours.
● Perseverance: After middle age, most people are reluctant to exercise. After realizing the importance of physical exercise, we should persevere and stick to the end; In particular, it is necessary to overcome the situation of "fishing for three days and drying the net for two days" in order to receive good exercise results.
● Moderate exercise: Excessive exercise is harmful to health, easy to cause fatigue, and even damage internal organs or body. Therefore, we should pay attention to proper rest when exercising. When you feel uncomfortable or tired, you can't exercise forcibly, but you can reduce or temporarily stop exercising.
● Finishing activities should be carried out after exercise: gradually returning the body to a normal state is conducive to the adjustment of the whole body organs and can also prevent the occurrence of unfavorable factors to the body.