1, walk for 20 to 40 minutes.
Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.
Generally speaking, walking to lose weight can't consume too much fat, but you can walk with the closest people in cool weather at night, which will not only make you feel happy, but also bring you psychological and physical satisfaction because of your exercise.
2, jogging 15 to 30 minutes
If you want to go jogging, don't hesitate to run! Many sports science studies have confirmed that running can really activate the brain and produce endorphins, which are chemicals that can improve mood. So, if you feel depressed because of your physiological period, put on headphones and let music accompany your jogging time.
It is particularly important to note that in addition to your menstrual blood, water and electrolytes will also be lost due to jogging; Remind you, remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy, but become tired and weak after running.
3. Yoga 10 to 20 minutes
Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstand, some yoga moves can really help you relieve pelvic muscles and relieve low back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!
What are the precautions for losing weight during menstruation?
Do not eat too much.
I believe many female friends will find that eating during menstruation will not make them fat, and their appetite is particularly good at this time. This is because you lose a lot of blood during menstruation and need more nutrition urgently, so you will feel particularly hungry at this time and you will find that you are not fat.
However, we must understand that if we go too far, there is a degree of nutritional deficiency. Blindly overeating can lead to overnutrition and obesity. So if you want to lose weight, you can't eat indiscriminately during menstruation, so you must control yourself.
2. Exercise in moderation
Many people may have heard that you should try to avoid exercise during menstruation because it may be bad for your health. Actually, this is not all right. Although female friends are weak during menstruation, they can do some exercise in moderation. At this time, exercise can not only enhance physical fitness, but also have a certain weight loss effect.
3. Don't lose too much weight.
If you are losing weight at ordinary times, you should pay attention when you come to your period. Because menstrual women are weak due to blood loss, if they lose weight with high intensity at this time, their nutrition will not keep up, and hypoglycemia or even coma will occur in severe cases.