The main ways of mental health education for college students are as follows

The main way of college students' mental health education is to offer related courses, which will also include psychological counseling, collective education and psychological counseling for individual groups. Psychological educators use psychology, educational principles and psychological counseling theory and technology to exert certain influence on the educated.

Help them resolve psychological contradictions, reduce psychological conflicts, relieve psychological pressure, optimize psychological quality, make the educated's mentality develop normally, maintain a good state, form a good personality and ideological quality, and promote the perfection of personality and the all-round development of people.

Implementing the requirements of college students' mental health education

Y adheres to the principle of combining point with surface, not only for students with psychological barriers, but also for all students; College students' mental health education should pay attention to the combination of classroom education and extracurricular activities education, and the combination of others' help education and self-education.

Promoting mental health by cultivating college students' sense of self-worth is one of the effective means of mental health education. Starting from social support, an intermediary variable regulating self-worth and mental health, this paper puts forward four effective support systems: society, school, family and self, in order to promote the development of college students' self-worth and improve their mental health level.