1. Men need healthy snacks containing zinc.
Snacks are not exclusive to women, nor are they synonymous with unhealthy. It is worth advocating that men eat healthy snacks appropriately, such as nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds. Rich in zinc, it can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a wonderful method to treat chronic prostatitis, because apples contain a lot of nutrients such as vitamin C and zinc.
2. Urge "Camel Man" to drink more water.
The wisdom of health preservation lies in drinking more water, but men don't! Either they are busy or they have a bad memory. In fact, many male diseases, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important for him to drink 6-8 glasses of water every day. Please prepare him a glass of warm water before getting up every morning and a glass of white water between meals. Remember to send a text message to remind him when he is busy at work.
3. Urge him to have a male physical examination.
His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to see a doctor once a year. Of course, we have to make an exclusive medical examination package for him. Before the physical examination, you can talk to the doctor with him, such as whether his parents have diabetes, hypertension, cancer and so on. And asked the doctor to do the most valuable physical examination for him in combination with his work nature, diet and recent discomfort.
4. Be alert to androgen deficiency.
Women do everything possible to protect estrogen, and men's protection of androgen is also a top priority! According to the survey of Peking University Andrology Center, half of men over 40 years old are androgen deficiency. Once androgen deficiency, it will easily lead to sexual dysfunction, depression, physical decline and cardiovascular disease. Although men's testosterone will drop 1%~2% every year after the age of 30, the bad lifestyles such as smoking, drinking, getting fat, staying up late and being stressed are the main culprits.
5. Don't ignore the snoring beside the pillow.
Studies have shown that patients with obstructive sleep apnea syndrome have an increased probability of cardiovascular disease. When a person sleeps at night and stops breathing for more than 10 seconds, it is considered as apnea. The typical symptom is loud snoring.