Standing long jump is a long jump starting from a standing position, without run-up. It is a sport that integrates physical qualities such as bounce, explosiveness, physical coordination and technique.
The National Student Physical Health Standard 20 14 stipulates that the standing long jump is a compulsory item in the annual physical fitness test of junior high schools, senior high schools and universities, and it has also become one of the important factors to measure students' physical fitness. According to the plan of the Ministry of Education, all test items such as standing long jump should be fully popularized with intelligent instruments, and equipped with data management software to provide exercise prescriptions.
Extended data:
Standing long jump is simple and easy. You can practice on the ground.
Jump your legs slightly, bend your knees slightly, lean forward and do it twice in a natural place, stretching your arms and legs back and forth. When your arm swings forward forcefully from above, your feet and feet will land quickly. Before use, your knees will be completely straight and your hips will jump forward. Before you try your best, your body will be diagonal in space, bending your knees, abdomen, high legs, swinging your arms, heel landing first, and then pad your knees.
Strength is the foundation to improve the standing long jump performance, especially to improve the coordination and strength burst ability of knee joint, ankle joint and hip joint.