Sweet potato pork beef balls (steamed)+carrots
Carrot, chicken, rice, avocado, sweet potato, pork, beef and egg cake (fried first and then steamed)
Stewed potatoes with minced pork and beef+bread+carrots, chicken and rice.
Grandma's cake+banana+chicken, carrot, broccoli and zucchini pasta.
Chicken, carrots, potatoes and rice+scrambled eggs+half a slice of toast with pineapple cheese.
Scrambled eggs with bear onion+toast+salmon, carrots, potatoes and ketchup
Food characteristics
/kloc-babies before the age of 0 can basically eat diced food. After entering 1 year, you can further train your chewing ability. The shape of food can be granular and blocky, and then gradually transition to the shape of ordinary food.
2. Breakfast (or lunch or dinner)
13- 15-month-old baby can have 3 meals+1 snack; /kloc-After 0/6 months, the baby can have 3 meals and 2 snacks every day. Each meal time should be 20 ~ 25min/ time, and eat regularly on time. Children's food intake can fluctuate, and there is no need to force quantification.
Necessary nutritional supplements
After 1 year old, children need to consume 400IU of vitamin D3 every day, including food and ultraviolet synthesis. Because you seldom get sunshine, you need to supplement vitamin D3 supplements.
Because 1 ~ 2-year-old children need 600 mg of calcium every day, generally, if they can ingest 500ml of milk, plus food intake of calcium, one day's amount is enough; If you can only guarantee about 300ml of milk every day, you need extra calcium.
4. Behavior training is very important.
At this stage, it is necessary to cultivate your baby's good eating habits and avoid picky eaters and partial eclipse; You can train your baby to start using spoons, chopsticks and so on. Gradually train the baby to eat by himself; If the baby has something he doesn't like to eat, don't force it. As long as every kind of food can be eaten, a few foods that he doesn't like are allowed.
It is recommended to sit at the same table with your family when eating, so as to facilitate communication and enhance feelings, but don't watch TV, play with mobile phones, toys, etc. When eating, don't chase after the feed. /kloc-start training to drink milk or water with a water cup after 0/year old, 1-2 years old quit feeding bottles.
5. food that is not suitable for eating
Foods that are easy to choke into the trachea: whole peanuts, cashews and other nuts should not be bitten by infants, and foods that are easy to choke into the trachea are forbidden to eat. Colloidal foods such as jelly are not easy to take out after being inhaled into trachea, and are not suitable for infants under 2 years old. If you want to eat nuts such as peanuts, they must be broken.
Heavy taste food: heavy oil, sweet greasy, spicy and irritating food with high salt, high sugar and strong irritation is not suitable for children.
FREQUENTLY ASKED QUESTIONS
1, can I drink hydrophobic juice after one year old? How much is appropriate for daily intake?
/kloc-children after 0/year old can drink fruit and vegetable juice, mainly fruit and vegetable juice rich in dietary fiber, and it is 1 00% juice or pure fruit and vegetable juice diluted with appropriate amount of water. If you don't drink fruit and vegetable juice, juice can't be equated with fruit. In addition, the amount of fruit and vegetable juice should also be controlled: no more than 120~ 180 ml per day.
2./kloc-can I drink fresh milk and honey after 0? Age of eating fresh milk, honey and other foods:
/kloc-After 0/year old, children can eat fresh milk, cheese and honey. Milk is mainly breast milk or formula milk, but it is not recommended for babies under 1-2 years old to drink low-fat or skim milk, because fat is still an important energy source for young children.
Can you put sugar and salt in children's food? How much do you eat every day?
After 1 year old, you can try to add sugar and salt to the complementary food, but if the baby is used to eating the original flavor, you can still not add it at this stage. If you want to add it, it will not exceed 2g per day at most.