Antioxidant effect: Lutein is a powerful antioxidant, which can neutralize free radicals and reduce the risk of oxidative damage of eye cells. This helps to slow down the aging process of eyes and reduce the risk of eye diseases.
Protect the retina: Lutein mainly exists in the macular area of the retina, which helps to absorb and filter blue light and reduce the damage of blue light to the retina. This helps to protect the retina from light-induced damage.
Prevention of macular degeneration: macular degeneration is an age-related eye disease and one of the main causes of blindness. Lutein is considered to slow down or reduce the development risk of macular degeneration.
Improve vision: lutein intake can improve the clarity of vision, especially in the case of low light or reflection, which is helpful to improve night vision.
Reduce glare: Lutein can reduce glare caused by strong light and reflection in daily life and improve visual comfort.
Reduce the risk of cataract: Some studies show that lutein intake may reduce the incidence of cataract, which is a disease that causes the lens of the eye to become turbid.
Keep your eyes healthy: Lutein helps keep your eyes healthy and reduces the risk of eye-related problems.
Protect the cornea: Lutein can reduce the damage of sunlight and ultraviolet rays to the cornea and help to keep the cornea healthy.
The benefits of lutein can be obtained through food intake, such as lutein contained in spinach, cabbage, corn, citrus fruits and egg yolk. In addition, you can also consider taking lutein as a nutritional supplement, but it is best to consult a doctor or professional health care personnel before using it. At the same time, adopting a healthy lifestyle, such as not smoking, wearing sunglasses to prevent ultraviolet damage, etc., also helps to keep your eyes healthy.