Well, some things are not only high in calories, because most of them exist directly in the nutritional state of fat, and they will gain weight directly after eating them. Unlike mung beans, these foods are not low in calories, but they will be converted into body energy, which is not easy to store in the body and accumulate into fat.
Besides, these things do great harm to the liver. There are too many toxins and the burden on the liver is heavy. Might as well eat less.
If you really want to eat, soak it first and pour the water for the first time before cooking.