1, babies in sleep retrogression need companionship and security more.
2. There is enough time and space for crawling, and it is very important to massage and lie prone during the day. Adequate exercise during the day is equivalent to "charging" the baby's sleep at night, so the mother should ensure that the baby has enough exercise during the day.
3, the lack of proper rest will make the baby feel tired, but it is easier to make the baby fidgety and even worse. Sleep retrogression will not affect long-term work and rest habits. Theoretically, the original sleep characteristics should be restored after the retrogression period.
Several periods of sleep regression.
1, 4 months: children's sleep patterns began to change gradually, and gradually approached adults; It is also possible that the child begins to grow teeth, which makes the child uncomfortable. Sleep regression may last for 2-3 weeks.
2, 8 months: the child learned to climb and sit, and the child woke up frequently at night and cried. Sleep regression may last for 4-6 weeks.
3. 1 1 month: 1 year-old's typical performance is that children may begin to refuse to take a nap or have difficulty falling asleep at night. Sleep degradation can last for days to weeks.
4, 18 months: Children in this period can walk, most of them have started to speak, and their motor skills are more mature. Sleep retrogression is often manifested as refusing to take a nap, or being agitated and crying when falling asleep.
5, 2 years old: such a big child will blatantly resist sleeping, and there are various small means to avoid sleeping as much as possible. Sometimes he will wake up at night, stay with you for a few hours, and then go back to sleep after tossing enough.
If you encounter a period of sleep retrogression, it really takes some time to recuperate and recover. It is true that poor sleep can easily affect your work status, especially those who have difficulty falling asleep. It's easy to feel anxious about sleep. Listen to soft music before going to bed, don't do strenuous exercise such as running before going to bed, and it is also important to cultivate good sleep habits. Don't break the habit easily.