Wuqiao
1, the so-called "five fast" refers to:
Eating fast-refers to having a good appetite, eating fast, and not being picky about food, indicating that the visceral function is normal.
Fast defecation-refers to easy defecation, especially defecation at least once a day and feeling good, indicating good gastrointestinal function.
Fast sleep-refers to falling asleep quickly, sleeping deeply, not insomnia, waking up with a clear head and full of energy, indicating that the central nervous system is coordinated in its excitation and inhibition functions.
Speak fast-speaking fluently, expressing correctly and being logical, which shows that you are clear-headed, quick-thinking and full of energy.
Fast walking-refers to brisk pace, free movement, flying gait, agile body and quick response, indicating that the body and limbs are in good condition.
Sanliang
2. The so-called "three virtues" include:
Good personality-refers to gentle personality, strong will, rich feelings, open-minded and optimistic mood.
Good social skills-refers to ups and downs freely, objective observation of problems, self-control, ability to cope with complex environment, good mood and satisfaction with the changes of things.
Good interpersonal relationship-refers to being generous to others, cherishing friendship, not being picky, not caring too much, being able to help others and being friendly to others.
According to the statistical survey of the World Health Organization, only 65,438+00% people, 20% patients and 70% people are in sub-health state.
In addition, the World Health Organization
And set ten standards,
Measure whether a person
Health:
First, I am full of energy, I can take on my daily life and heavy work calmly, and I won't feel too nervous and tired.
Second, optimistic and positive, willing to take responsibility, no matter big or small, not picky.
Third, be good at rest and have a good sleep.
Fourth, it has strong adaptability and can adapt to various changes in the external environment.
Fifth, it can resist the common cold and infectious diseases.
Sixth, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and arms is coordinated when standing.
Seventh, the eyes are bright, the reaction is quick, and the eyelids are not easily inflamed.
Eighth, clean teeth, no dental caries, no pain; There is no bleeding in the gums.
Ninth, the hair is shiny.
Tenth, the muscles are plump and the skin is elastic.
Mental health standard
As far as mental health is concerned, China scholars put forward mental health standards:
1, normal intelligence
Intelligence is one of the most important signs to measure people's mental health.
2. Emotional health
Emotional stability and happiness are important signs of emotional health. Another important sign of emotional health is that emotional changes should be caused by appropriate reasons.
3. Voice will
4. Behavior coordination
The behavioral coordination standard of mental health refers to the coordination between psychology and behavior. It is manifested in the consistency of consciousness and behavior, and the consistency of words and deeds, that is, the unity and coordination of thoughts and actions.
5. Interpersonal adaptation
Individuals can correctly treat and deal with various relationships between people. Interpersonal relationship adaptation plays a great role in people's physical and mental health adaptation. The coordination of interpersonal relationships has achieved psychological adaptation, which makes people feel safe, comfortable, satisfied, emotionally stable and beneficial to physical and mental health.
6. Moderate behavioral response
Moderate behavioral response refers to the corresponding response to stimulation, which is not allergic or dull.
7. The characteristics of psychological activity meet the age standard.
The age characteristics of psychology have certain stability. The psychological characteristics of people of different ages are basically consistent with those of their age groups, which is a manifestation of mental health.
8. "Ideal self" and "real self" are basically the same.