What is sub-health?

Sub-health is a critical state. Although there is no definite disease, people in sub-health state have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to non-disease and unhealthy state, which is a sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state.

1. Nutrition ensures a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein.

Cartoon description: How white-collar workers regulate sub-health (4 pieces)

2. Living habits Treat stress well, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.