1. Don't stay up late.
Many people suffer from irregular eating and fatigue due to heavy work and life load and fast pace, which leads to irregular life and long-term lack of rest and sleep. So you need to keep enough sleep, work and rest regularly, and don't stay up late. Get rid of the bad habit of often staying up late, and get rid of the bad habit of lying in bed at home.
Step 2 Exercise moderately
For people who don't exercise for a long time and have weak physique, it is not recommended to go to the gym to get a card on a whim and be eager to improve their physique. If you don't insist on talking, you may bring the burden of excessive exercise to your body. It is also not recommended to do some strenuous exercise, and there is no need to spare a lot of time for fitness exercise. In fact, sports are everywhere. You sweep the floor at home. Yoga, Tai Chi, these stretching and relaxing exercises are very suitable for people with weak constitution. If you find it difficult, you can practice Baduanjin and Wuqinxi, or keep stretching yourself every day. Going out for a walk and playing Tai Chi are also very suitable for those of us who are in poor health. Slowly, we can get out of the sub-health state. ?
3. conditioning?
If the body is broken, it needs conditioning, such as foot bath, massage and moxibustion. These can be done by yourself without too much cost. Don't buy health care products casually, eating too much will hurt liver and kidney. You can eat all kinds of supplements, but you must know whether the traits are suitable for your body before eating. At the same time, improving sub-health requires a balanced diet, maintaining an optimistic and positive state, and insisting on reasonable exercise, which can not only improve human immunity, speed up metabolism, but also improve physical function and physique. In the daily diet, we should also pay attention to the supplement of vitamins, minerals and protein to maintain a balanced intake of nutrients. ?