What are the consequences of often skipping meals?

1, affecting sleep quality, normal sleep time is affected by bowel sounds caused by hunger.

2, gastrointestinal damage, because often do not eat, it is easy to appear that the stomach has no food to digest gastric acid, mild symptoms such as nausea, retching, dizziness and so on. However, stomach acid will corrode the stomach and cause the stomach wall to be too thin.

3. Long-term non-eating leads to decreased peristalsis caused by gastrointestinal discomfort and abnormal digestive ability, which leads to gastrointestinal diseases.

4. Eating too much at one meal and not eating at one meal will affect the gastrointestinal biological clock, constipation in the body, yellowing on the face, acne and skin diseases. Seriously, it will lead to low body resistance and endocrine disorders.

Related instructions

In China and most countries in the world, eating is a culture. Food is the most important thing for people, usually three meals a day, including morning, noon and evening. Today, in many large and medium-sized cities, many people have formed the habit of eating supper. Eating is the main way for people to maintain the dissipative system by ingesting negative entropy.

Eating is not just eating rice, but also eating steamed bread, noodles and so on. It also means survival.

Baidu Encyclopedia-Eat (Word Definition)