During confinement, women's bodies have undergone many changes, including changes in hormone levels, uterine contraction and recovery. These changes may have a certain impact on waist health. Here are some suggestions to help you protect your waist health:
1. Keep the correct posture: It is very important to keep the correct posture when sitting or walking. Avoid holding the same posture for a long time, especially bending or twisting your waist. When you need to pick up the baby, use the correct posture to evenly distribute the weight on your arms.
2. Avoid overwork: During the month, try to avoid overwork and heavy physical activity. Arrange rest time reasonably to avoid standing or sitting for a long time. If you need to do housework or other activities, you can appropriately assign tasks to your family or friends to reduce the burden.
3. Moderate exercise: Moderate exercise is very important for waist health. You can choose some light exercise suitable for the next month, such as postpartum gymnastics, yoga or walking. But please be sure to do it under the guidance of a doctor to avoid strenuous exercise or excessive force.
4. Use the right mattress and pillow: It is very important to choose a mattress and pillow that suits your physical needs. The mattress should provide sufficient support, while the pillow should be able to maintain the natural curve of the cervical spine. This helps to relieve the pressure and discomfort in the waist.
5. Pay attention to diet and nutrition: A balanced diet is very important for waist health. Ensure adequate intake of protein, vitamins and minerals to promote the health of bones and muscles. At the same time, avoid eating too much high-sugar and high-fat food and maintain a healthy weight.
6. Seek professional help: If you have low back pain or other uncomfortable symptoms during the second month, consult a doctor or a professional postpartum rehabilitation teacher in time. They can provide personalized advice and treatment according to your specific situation.
In short, the key to protect waist health during the confinement period is to maintain correct posture, exercise moderately, arrange rest time reasonably, choose suitable mattresses and pillows, pay attention to diet and nutrition, and seek professional help when necessary. I hope these suggestions will help you!