Usually, a pancake fruit containing only crispness weighs about 150g and contains 240 calories. And a pancake with other side dishes and ingredients can reach 650g, so it contains 897 calories. Usually adults need 65,438+0,500-65,438+0,800 calories a day, and a pancake has received half of the calories a day. Therefore, the calorie intake of pancake fruit is high, and eating a pancake fruit with rich ingredients is equivalent to eating a main meal.
It can be seen that people who need to lose weight or exercise are not recommended to eat crispy pancake fruit with ingredients, otherwise the calorie intake may exceed the standard of fitness diet. Or, after eating pancake fruit, try not to eat other staple foods.