Happiness is a hot keyword on the Internet, so how can we become happy? How to get happiness and become happy? Happiness is a hot keyword on the Internet, so how can we become happy? Follow the English video of the following 7 steps to become happier every day. 1) Do good deeds. 2) Decisive decision. 3) Spend money wisely, not recklessly. 4) Set the goal higher. But not too high. 5) Participate in group activities. 6) Don't be paranoid. 7) Be grateful. The elites in science and academia are thinking about the mystery of happiness. Step 1: Be a good researcher. Be careful not to mistake "happiness" for "happiness". Happiness is based on external factors, which makes a person more and more eager for happiness. However, happiness is not directly affected-even if it is delayed for the benefit of others. Those who show selfless kindness, whether they go to the shelter voluntarily or help their friends, have improved their happiness level. Step 2: Don't argue about an option. The longer you argue, the less satisfied the decision maker is with the result. No matter what you eat or where you live, first set your standards-the most important factor for you-and then choose the first option that meets these standards. Step 3: If you want to go to sp, save money. Leckie, do it with experiences you will remember, not goods or gadgets. Research shows that people often regret buying expensive items, but often do not regret spending money on "experiences", such as catering and tourism. Step 4: aim high-but not too high (aim higher, but not too high). Don't report a much higher level of happiness than ordinary people at the peak of financial success. Ask yourself if this is over. Ime is really worth it. Step 5: Become a participant (participate in community activities), whether it is a church selector or a street dance team, becoming a member of a specific community group will improve the level of happiness. Step 6: Stop thinking (stop thinking) The famous psychologist Sonia lyubomirsky discovered. The happiest people don't dwell on negative or vague events. In addition, excessive introspection may consume your spiritual resources and make positive changes difficult to occupy. So turn off Morris records and go outside. Step 7: Gratitude (several professors and sch). Professors in this field instruct students to write down things they are grateful for regularly. The results show that gratitude does increase happiness. Who knows that those greeting cards that urge us to "count our blessings" are right? Also known as:
(How can I be happy)
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