1. protein
The content of protein in purple beans is very high, and about 22g of protein is contained in every100g of purple beans. These protein are important nutrients needed by the human body, which can help maintain the normal physiological functions of the body.
2. Edible fiber
The content of dietary fiber in purple beans is also very high, with about 1 1 g dietary fiber per 100 g purple beans. Dietary fiber helps to promote intestinal peristalsis, prevent constipation, and help to control blood sugar and blood lipids.
vitamin
Purple beans contain a variety of vitamins, including vitamin B 1, vitamin B2, vitamin C and so on. These vitamins have a great effect on the health of the body and can help maintain the normal metabolic function of the body.
4. Minerals
Purple beans contain many minerals, including calcium, iron and zinc. These minerals are also very important for health, which can help maintain bone health and promote blood circulation.
Effect of purple beans on health
Purple beans not only have high nutritional value, but also have many health care functions. Let's learn more about the health effects of purple beans.
1. Reduce blood sugar
Dietary fiber in purple beans helps to control blood sugar and prevent diabetes. At the same time, purple beans also contain a substance called rutin, which can help lower blood sugar.
2. Reduce blood lipids
Purple beans are rich in dietary fiber, which helps to reduce blood lipids and prevent cardiovascular diseases.
Promote digestion
Dietary fiber in purple beans can promote intestinal peristalsis, prevent constipation and help digestion.
4. Antioxidant activity
Purple beans contain a variety of antioxidants, which help to scavenge free radicals in the body and prevent aging and diseases.
Edible method of purple beans
Purple beans can be used as a very healthy food and can be used to make various delicious foods. Here are some ways to eat purple beans.
1. Cook soup
After washing the purple beans, boil them in clear water, then turn to low heat 1-2 hours, and add appropriate amount of salt and other seasonings.
cook congee
After washing the purple beans, boil them in water, then add rice to cook porridge, and add some seasonings such as salt.
Make dessert
After the purple beans are cooked, add appropriate amount of sugar and other seasonings to make purple bean dumplings, purple bean cheesecake and other desserts.