What oil is the healthiest for cooking?

Cooking can choose peanut oil, olive oil, rapeseed oil peanut oil, refined olive oil and rapeseed oil, all of which are monounsaturated fatty acids, which will help reduce the risk of cardiovascular diseases. In addition, when cooking, due to the high smoke point, the concentration of oil smoke produced during cooking is small, and the harmful substances produced under high temperature conditions are relatively small.

Edible oil:

Edible oil, also known as "edible oil", refers to animals or vegetable oils used in the process of making food. It is liquid at room temperature. Due to the source of raw materials, processing technology, quality and other reasons, common edible oils are mostly vegetable oils, including rapeseed oil, peanut oil, sesame oil, corn oil, olive oil, camellia oil, palm oil, sunflower oil, soybean oil, sesame oil, linseed oil (linseed oil), grape seed oil, walnut oil and peony seed oil.