1. Relieve nervousness: Is stressful work the main reason for your smoking? If yes, take away all smoking utensils around you and change the working environment and procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take a few breaks and exercise outdoors for a few minutes.
2. Weight problem: After quitting smoking, the weight tends to increase significantly, generally increasing by 5-8 kg. After quitting smoking, smokers will reduce the basic speed of human metabolism and eat more food instead of smoking, so smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight increase by strengthening physical exercise, because increasing exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water and keep your stomach empty.
3. Strengthen the awareness of quitting smoking: Make clear the goal of changing the working environment and old habits related to smoking, and quitters will take the initiative to think of the determination to stop smoking. You know, after a few days of quitting smoking, your taste and smell will improve.
4. Find a substitute: One of the main tasks after quitting smoking is to find a non-smoking substitute when tempted: play some hectic tricks, make your mouth smell like you don't want to smoke by brushing your teeth, or divert your attention by exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee as tea every morning.
5. Bet: Some people who used to smoke had a good experience of quitting smoking by betting. One of its effects is to quit smoking openly and win the support of friends and colleagues.
6. Less partying: Avoid being tempted by smoking when you start quitting smoking. If a friend invites you to a very good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such a party until you feel that you are not addicted to cigarettes.
7. Swimming, playing football and taking a steam bath: Regular exercise can improve your mood and talk about smoking addiction. Physical exercise will calm nervous nerves and consume calories.
8. Throw away smoking utensils: ashtrays, lighters and cigarettes will irritate smokers and should be thrown away.
9. Divert your attention: Especially in the early stage of quitting smoking, spend more money on some fun activities to divert your attention from smoking. Don't spend an evening in front of the TV as usual. You can go to massage, listen to CDs, surf the Internet, or discuss the stock market with friends on the phone.
10. Stand the test of smoking again: smoking again after quitting smoking does not mean that you have failed to quit smoking. It's not "too late" to take a sip or a cigarette, but you should carefully analyze the reasons for relapse and avoid making it again in the future.