Baby eats avocado: it is healthier to eat it in moderation.

Avocado is a kind of fruit with high nutritional value, which is rich in vitamins, protein and fatty acids. However, due to the high oil content, the baby needs to eat in moderation. This article will introduce the precautions and health suggestions for babies to eat avocado.

Moderate consumption

Avocado is rich in nutrition, but the oily content is too high, so the baby needs to eat it in moderation. Once a day at most, three times a week is appropriate. Remember that babies over 6 months old can try!

Not suitable for eating with watermelon.

Avocado should not be eaten with watermelon. Fresh and ripe fruits should be selected to avoid pesticide and bacterial pollution. Let the baby eat healthy food and better protect the baby's health.

Curing method

If avocado is not ripe, you can put it in a closed bag with apples for a few days, which can accelerate the ripening of avocado. However, the method of ripening should pay attention to hygiene and safety to avoid food pollution.