Metabolism helps the human body absorb nutrients and excrete metabolites, but the level varies from person to person. Some foods are natural "catalysts" and "combustion improvers". Regular consumption can accelerate metabolism, promote the synthesis of good substances in the body and decompose bad substances.
1, protein. David Glotto, a nutritionist in Chicago, USA, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" for metabolism. Moreover, eggs are rich in protein and vitamin D, which is beneficial to maintain a balanced nutrition.
2. lean meat. Iron deficiency in the body will slow down metabolism. Lean meat is rich in iron. Pay attention to eating more lean meat such as beef and pork to promote metabolism.
3. water. Dr Scott isaacs, a lecturer in clinical medicine at Emory University School of Medicine, said that slight dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body consume more calories.
4, red pepper. Dr Scott isaacs pointed out that a spoonful of chopped red pepper should be added to a meal every day. Capsaicin in red pepper is a chemical substance that can accelerate metabolism efficiently, and red pepper is also rich in vitamin C.
5. coffee. A study published in the journal Physiology and Behavior found that the average metabolic rate of people who drink coffee is lower than that of people who don't drink coffee.
6. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat consumption.
7. milk. Many studies conducted by Dr. Michael zemel, former director of the Institute of Nutrition of the University of Tennessee, found that calcium can help the body metabolize fat more effectively. Drink more milk to supplement calcium, especially high calcium milk.
8. Whole grains. Eating whole grains helps the body consume more energy and fat.
9.lentils. About 20% of women lack iron, lentils are rich in iron, and a small cup of lentils can provide 35% of the iron needed by the human body every day. For people who want to lose weight, they might as well eat more lentils.
Second, the formation factors of eye bags.
Bags under the eyes, commonly known as lower eyelid edema, are called by doctors. Therefore, the skin of the eyelid part is very thin, and the subcutaneous tissue is relatively thin and loose, which is prone to edema, which in turn is prone to eye bags. For some bags under the eyes that cannot be removed, and become more and more obvious with age, heredity is an important factor.
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