Fried chicken, roast chicken, mutton skewers, doughnuts, are you drooling? You don't understand the world of top foodies. However, although gourmets love to eat, we have learned to eat.
I will use these methods to solve how to make fried food taste healthier.
1, the quality of oil is better, and the oil temperature and frying time should be controlled well.
A common sense we need to know here is that when frying food, the stability of oil is better, and the oil temperature and frying time should not be too high or too long, otherwise a large number of toxic carcinogens will be produced.
It is suggested that the frying time should be controlled within 2-3 minutes.
Similarly, the influence of oil temperature on food is also very important. If the temperature is too low, oil will penetrate into the food and the food will become greasy. On the other hand, extremely high flame will dry food and make oil react with oxygen. The optimum temperature of fried food should be176 c–190 c, and the batter should be dropped into the oil pan. After the batter sinks to the bottom, it floats slowly, and the oil temperature is low. If it doesn't sink to the end, it will float to the middle, which is medium temperature; If the batter immediately spreads on the surface of the oil pan, it is high temperature.
Step 2 control consumption
When eating fried food, try to match it with light and less oily food, and don't eat it often. It is ok to eat once in a while.
3, nutrition with a healthy diet
Green leafy vegetables contain a lot of chlorophyll and antioxidants, which can reduce the content of carcinogens to some extent when eaten together with fried foods.
This is most obvious when we eat barbecue. When we eat greasy barbecue, we can add some lettuce to get rid of it. This is not only healthy, but also can eat more meat. Well, it is indeed a foodie, and the identification is complete.
4. Drink yogurt or lemonade after eating fried food.
It is a good choice to drink a cup of yogurt after eating fried food, because yogurt is nutritious and can repel excess fat in fried food. In addition, lemonade plays an important role in preventing constipation, resisting bacteria and improving immunity.
5. Drink tea after eating fried food, because tea can not only help digestion, quench thirst and relieve boredom, but also some components in tea, such as tea polyphenols, caffeine and lipopolysaccharide, can prevent harmful substances such as nitrosamines from causing harm to health.
Step 6 eat garlic regularly
Garlic is a natural plant antibiotic. Eating more garlic can diminish inflammation and sterilize, which plays a good health care role for friends who often eat fried food. When eating garlic, you can crush it and expose it to the air for ten minutes, which helps to synthesize allicin. If you can't accept the taste of raw garlic, you can use some other ingredients to make a cold salad, fried food and cold salad, which is also a very good match.
Fried food is high in calories and contains a lot of oil and oxides. Regular consumption is not only easy to be obese, but also easy to cause hyperlipidemia and coronary heart disease. Therefore, food also needs to be moderate.
So, is fried food completely inedible?
Experts say that a reasonable and healthy diet does not mean that you can't eat fried food. I just suggest eating less. If you really want to eat, you might as well cook it at home.
Therefore, it is good to eat what you should eat, drink what you should drink, and pay attention at ordinary times. Anyway, I am very open-minded, because fried food is really delicious.