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How many times to keep a one-minute pulse rate during exercise is most beneficial to the health of teenagers.
According to the physical condition of China people, in order to obtain good exercise effect, people's heart rate is generally required to be 130 times per minute during exercise.
"Heart rate 130" is moderate exercise. The moderate heart rate during exercise can be calculated as (220- age) ×7%. The specific indicators are: healthy young people, the heart rate per minute is 120 ~ 170. So, anything in between will do.