Health experts: It depends on whether you have a healthy and nutritious way to eat and whether you have achieved three points. A person's nutritious meal needs to solve three key problems: first, the types of food should be guaranteed and the nutritional structure should be balanced; Second, be simple and don't spend too much time; Third, the quantity should not be too large, but it should be easy to preserve.
One is to solve it through "raw material compounding". This question is not difficult to understand. People who keep in good health at ordinary times like to drink a bowl of porridge, which contains 8 kinds of raw materials, which is much more nutritious than just eating rice. Mushrooms, winter bamboo shoots, radishes and kelp are stewed together, which is much better than single stew.
The second is to improve the pot body and simplify the operation. What people fear most now is trouble. If cooking, it will be more troublesome. Nothing more than the trouble of frying. Change the cooking method to stew, steam, cold salad, roast and so on, and things will be much simpler. For example, a stew, a cold salad and a pre-meal fruit are both rich and comfortable.
For example, a cold peanut, fungus and spinach, a bowl of stewed ribs with melon and kelp, a mango and diced melon, and a whole wheat steamed bread. You can eat nine kinds of food in this meal. Among them, 4 kinds of vegetables, 2 kinds of fruits, coarse grains 1 species, meat 1 species and nuts 1 species are also quite comprehensive. You can also make full use of convenient raw materials, such as eggs and bean products, which is very simple to make. Many bean products on the market, such as dried tofu and shredded tofu, are cooked and seasoned, and can be eaten directly with a little heating at home. It is healthy and convenient to use them instead of some meat.
Third, solve it through reasonable storage. With the current living standard, basically every meal will have good meat and good dishes. Generally speaking, vegetables must be eaten as meals, but the human body has a great demand for vegetables. As long as it's not salty or oily, eating more won't make you fat at all. Chicken, duck, fish and meat can be stored and heated, and can be stored in the refrigerator for 1~2 days, so cooking once can meet the needs of two or three days at most. Staple foods such as porridge can be stored for 1~2 days, or cooked for more than one meal. Therefore, as long as you bring the meat in reserve, add the staple food in reserve, make one or two fresh vegetables and prepare a fruit for each meal, you can "cope" with a meal easily and nutritionally.
Eating at 3 o'clock is very important because there is no healthy diet. Now many people have stomach problems, and most of them are young people. Therefore, whether you eat alone or because you are busy with work and have no time, you should be better to yourself and eat healthily and nutritionally. I hope the above introduction will be helpful to everyone.