Many parents don't know what to prepare for breakfast. Most of them go to the breakfast shop to buy a steamed stuffed bun and a glass of milk or soybean milk for their children, and then rush to school. You know, eating breakfast while walking can easily cause gastrointestinal discomfort, which is not good for adults and children. Today, I recommend some simple and quick breakfasts, which can be prepared as long as everyone gets up half an hour early.
1, milk bread
Milk and bread should be the breakfast for most people. Breakfast should be balanced in nutrition. Protein and carbohydrates are available, but some vitamins are still lacking. We can fry an egg for the child, and then prepare some slices of lettuce or tomatoes and put them in bread to make sandwiches. Milk, we'd better drink it while it is hot in the morning. Pour the milk into the cup and heat it in the microwave for one minute. This nutritious and delicious breakfast is simple.
2. Noodle soup
Noodle soup is also a very simple food, which can be prepared in ten minutes. Tomatoes and eggs, vegetables and eggs are ok. Cook some noodles and season them with soy sauce and salt. Children like them, too. Stir-fry an egg first, then take it out, stir-fry tomatoes or vegetables in an oil-efficient pan, then add a bowl of water, and put the scrambled eggs in and cook them together. After boiling, add the noodles.
3. Wonton
Use the weekend to wrap some small wonton, put it in the refrigerator and cook it when you want to eat it in the morning. Put some disposable laver and shrimp skin in the bowl, then pour some hot soup, and then put the small wonton in the bowl. Finally, add salt and sesame oil to taste, and a bowl of delicious wonton is ready.
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